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Contact us: (+30) 210 8141800
Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.
Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
Dried Arame sea vegetables (Eisenia bicyclis).
Typical values (soaked, drained and cooked) | g per 100g |
---|---|
Energy kJ: | 78 |
Energy kCal: | 19 |
Fat: | 1 |
of which saturates: | 0 |
Carbohydrate: | 1 |
of which sugars: | 0 |
Fibre: | 7.4 |
Protein: | 1.3 |
Salt: | 0.13 |
Iodine: | 1510 µg (1007% DRI*) |